{"id":25,"date":"2018-02-06T15:06:04","date_gmt":"2018-02-06T14:06:04","guid":{"rendered":"http:\/\/ledefiminceur21jours.com\/?page_id=25"},"modified":"2018-03-01T17:15:51","modified_gmt":"2018-03-01T16:15:51","slug":"acceuil","status":"publish","type":"page","link":"http:\/\/ledefiminceur21jours.com\/","title":{"rendered":"Acceuil"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.105&#8243; background_image=&#8221;http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/kotagauni-srinivas-471899.jpg&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221;][et_pb_row make_fullwidth=&#8221;on&#8221; custom_padding=&#8221;20px|0px|20px|0px&#8221; custom_padding_phone=&#8221;10px||10px|&#8221; custom_margin=&#8221;|||&#8221; background_color=&#8221;rgba(255,255,255,0)&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;3.0.105&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin_phone=&#8221;|||&#8221; custom_margin_last_edited=&#8221;on|phone&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.100&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.0.105&#8243; text_font=&#8221;Archivo|500|||||||&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1em&#8221; header_font=&#8221;||||||||&#8221; custom_margin=&#8221;50px|||&#8221; custom_padding=&#8221;|||&#8221;]<\/p>\n<p><span style=\"color: #ffffff;\">Relever le DEFI minceur 21 jours c&#8217;est faire le premier pas pour votre bien-\u00eatre,\u00a0<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Rejoindre une communaut\u00e9 dynamique et bienveillante,\u00a0 apprendre \u00e0 perdre du poids et \u00e0 le r\u00e9guler durablement<\/span><\/p>\n<p>\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.100&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.0.105&#8243; text_font=&#8221;Archivo|500|||||||&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1em&#8221; custom_margin=&#8221;50px|||&#8221;]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\">Le DEFI minceur 21 jours repose sur\u00a0:<\/span><\/p>\n<ul>\n<li><span style=\"color: #ffffff;\">Les aliments DEFI<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Le Bol minceur<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Une alimentation en pleine conscience<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Une remise en forme en douceur<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.100&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_signup mailchimp_list=&#8221;Le DEFI minceur 21 jours|df0c72ec84&#8243; mailchimp_account_name=&#8221;Le DEFI minceur 21 jours&#8221; mailchimp_api_key=&#8221;52f829d86cef50fc334ca1a3c25b9f86-us17&#8243; name_field=&#8221;on&#8221; success_message=&#8221;Bravo ! Vous faites maintenant partie du D\u00e9fi minceur 21 jours. Vous recevrez votre kit de bienvenue sous peu.&#8221; title=&#8221;Rejoignez nous vite !&#8221; button_text=&#8221;Je m&#8217;inscris&#8221; background_color=&#8221;rgba(60,117,19,0.49)&#8221; _builder_version=&#8221;3.0.105&#8243; header_level=&#8221;h3&#8243; header_font=&#8221;Archivo|700|||||||&#8221; header_font_size=&#8221;30px&#8221; body_font=&#8221;Archivo|500|||||||&#8221; body_font_size=&#8221;20px&#8221; body_line_height=&#8221;1em&#8221; result_message_font=&#8221;Archivo|600|||||||&#8221; result_message_font_size=&#8221;20px&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#e02b20&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;50px&#8221; button_font=&#8221;Archivo|700|||||||&#8221; button_icon=&#8221;%%40%%&#8221; button_on_hover=&#8221;off&#8221; button_border_radius_hover=&#8221;0px&#8221; button_letter_spacing_hover=&#8221;3px&#8221; box_shadow_style_button=&#8221;preset2&#8243; use_focus_border_color=&#8221;off&#8221;]<\/p>\n<p><span style=\"color: #ffffff;\">Inscrivez vous et recevez chaque jour le courriel du DEFI pendant 21 jours &#8230;<\/span><\/p>\n<p>[\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.105&#8243; border_style_all=&#8221;none&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#5d5dbf&#8221; custom_padding=&#8221;20px|0px|20px|0px&#8221;][et_pb_row custom_padding=&#8221;0px|0px|0px|0px&#8221; _builder_version=&#8221;3.0.100&#8243;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.0.100&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_cta title=&#8221;Le Livre&#8221; button_url=&#8221;#&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;En savoir plus&#8221; background_color=&#8221;#ffffff&#8221; _builder_version=&#8221;3.0.105&#8243; header_font=&#8221;Archivo|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#000000&#8243; body_font=&#8221;Archivo|500|||||||&#8221; body_text_align=&#8221;left&#8221; body_font_size=&#8221;15px&#8221; body_text_color=&#8221;#000000&#8243; body_line_height=&#8221;1em&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;rgba(0,0,0,0.12)&#8221; custom_margin=&#8221;|0px||0px&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;15px&#8221; button_text_color=&#8221;#0c71c3&#8243; button_bg_color=&#8221;#ffffff&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;#0c71c3&#8243; button_border_radius=&#8221;50px&#8221; button_font=&#8221;Archivo|600|||||||&#8221; button_icon=&#8221;%%40%%&#8221; button_icon_color=&#8221;#0c71c3&#8243; button_on_hover=&#8221;off&#8221; button_bg_color_hover=&#8221;#ffffff&#8221; button_border_radius_hover=&#8221;0px&#8221; button_letter_spacing_hover=&#8221;0px&#8221; button_alignment=&#8221;right&#8221;]<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-size: 15px;\"><img loading=\"lazy\" decoding=\"async\" src=\"wp-content\/uploads\/2018\/02\/logo-defi-v2.jpg\" width=\"166\" height=\"72\" alt=\"\" class=\"wp-image-114 alignnone size-full\" style=\"font-size: 15px; background-color: #ffffff;\" \/><\/span><\/p>\n<p><span style=\"font-size: 15px;\">Le livre du S<\/span><span style=\"font-size: 15px;\">avoir-<\/span><span style=\"font-size: 15px;\">manger: Les aliments DEFI, le Bol minceur, Manger en pleine conscience, se mettre en mouvement &#8230;<\/span><\/p>\n<p><span style=\"font-size: 15px;\"><\/span><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.0.100&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_cta title=&#8221;Les Recettes&#8221; button_url=&#8221;#&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;En savoir plus&#8221; background_color=&#8221;#ffffff&#8221; _builder_version=&#8221;3.0.105&#8243; header_font=&#8221;Archivo|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;20px&#8221; header_text_color=&#8221;#000000&#8243; body_font=&#8221;Archivo|500|||||||&#8221; body_text_align=&#8221;left&#8221; body_font_size=&#8221;15px&#8221; body_text_color=&#8221;#000000&#8243; body_line_height=&#8221;1em&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;rgba(0,0,0,0.12)&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;15px&#8221; button_text_color=&#8221;#0c71c3&#8243; button_bg_color=&#8221;#ffffff&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;#0c71c3&#8243; button_border_radius=&#8221;50px&#8221; button_font=&#8221;Archivo|600|||||||&#8221; button_icon=&#8221;%%40%%&#8221; button_icon_color=&#8221;#0c71c3&#8243; button_on_hover=&#8221;off&#8221; button_text_color_hover=&#8221;#0c71c3&#8243; button_bg_color_hover=&#8221;#ffffff&#8221; button_border_radius_hover=&#8221;0px&#8221; button_alignment=&#8221;right&#8221;]<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"wp-content\/uploads\/2018\/02\/eaters-collective-172257-1-300x240.jpg\" width=\"151\" height=\"121\" alt=\"\" class=\"wp-image-84 alignnone size-medium\" style=\"display: block; margin-left: auto; margin-right: auto;\" srcset=\"http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/eaters-collective-172257-1-300x240.jpg 300w, http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/eaters-collective-172257-1-768x615.jpg 768w, http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/eaters-collective-172257-1-1024x820.jpg 1024w, http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/eaters-collective-172257-1-1080x865.jpg 1080w\" sizes=\"(max-width: 151px) 100vw, 151px\" \/><\/p>\n<p>Des Recettes de Bol minceur, simples, gourmandes et efficaces<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.0.100&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_cta title=&#8221;La communaut\u00e9&#8221; button_url=&#8221;#&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Je rejoins&#8221; background_color=&#8221;#ffffff&#8221; _builder_version=&#8221;3.0.105&#8243; header_level=&#8221;h1&#8243; header_font=&#8221;Archivo|700|||||||&#8221; header_font_size=&#8221;20px&#8221; header_text_color=&#8221;#000000&#8243; body_font=&#8221;Archivo|500|||||||&#8221; body_text_align=&#8221;left&#8221; body_font_size=&#8221;15px&#8221; body_text_color=&#8221;#000000&#8243; body_line_height=&#8221;1em&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;rgba(0,0,0,0.12)&#8221; text_orientation=&#8221;left&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;15px&#8221; button_text_color=&#8221;#0c71c3&#8243; button_bg_color=&#8221;#ffffff&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;#0c71c3&#8243; button_border_radius=&#8221;50px&#8221; button_font=&#8221;Archivo|600|||||||&#8221; button_icon=&#8221;%%40%%&#8221; button_icon_color=&#8221;#0c71c3&#8243; button_on_hover=&#8221;off&#8221; button_bg_color_hover=&#8221;#ffffff&#8221; button_border_radius_hover=&#8221;0px&#8221; button_letter_spacing_hover=&#8221;0px&#8221; button_alignment=&#8221;right&#8221;]<\/p>\n<p><span style=\"font-size: 15px;\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"wp-content\/uploads\/2018\/02\/ThumbFinal_4.9.15-300x289.png\" width=\"128\" height=\"123\" alt=\"\" class=\"wp-image-85 alignnone size-medium\" style=\"display: block; margin-left: auto; margin-right: auto;\" srcset=\"http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/ThumbFinal_4.9.15-300x289.png 300w, http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/ThumbFinal_4.9.15-768x740.png 768w, http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/ThumbFinal_4.9.15-1024x987.png 1024w, http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/ThumbFinal_4.9.15-1080x1041.png 1080w, http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/ThumbFinal_4.9.15.png 1419w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/><\/p>\n<p><span style=\"font-size: 15px;\">Une <strong>communaut\u00e9<\/strong> de fans <strong>engag\u00e9s<\/strong> et des <strong>experts<\/strong> pour vous accompagner&#8230;<\/span><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.0.100&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_cta title=&#8221;Les Actus&#8221; button_url=&#8221;http:\/\/ledefiminceur21jours.com\/index.php\/articles\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;En savoir plus&#8221; background_color=&#8221;#ffffff&#8221; _builder_version=&#8221;3.0.105&#8243; header_font=&#8221;Archivo|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;20px&#8221; header_text_color=&#8221;#000000&#8243; body_font=&#8221;Archivo|500|||||||&#8221; body_text_align=&#8221;left&#8221; body_font_size=&#8221;15px&#8221; body_text_color=&#8221;#000000&#8243; body_line_height=&#8221;1em&#8221; border_radii=&#8221;||||&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;rgba(0,0,0,0.12)&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;15px&#8221; button_text_color=&#8221;#0c71c3&#8243; button_bg_color=&#8221;#ffffff&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;#0c71c3&#8243; button_border_radius=&#8221;50px&#8221; button_font=&#8221;Archivo|600|||||||&#8221; button_icon=&#8221;%%40%%&#8221; button_icon_color=&#8221;#0c71c3&#8243; button_on_hover=&#8221;off&#8221; button_bg_color_hover=&#8221;#ffffff&#8221; button_border_radius_hover=&#8221;0px&#8221; button_alignment=&#8221;right&#8221;]<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"wp-content\/uploads\/2018\/02\/OEOIS50-300x200.jpg\" width=\"169\" height=\"112\" alt=\"\" class=\"wp-image-76 alignnone size-medium\" style=\"display: block; margin-left: auto; margin-right: auto;\" srcset=\"http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/OEOIS50-300x200.jpg 300w, http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/OEOIS50-768x512.jpg 768w, http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/OEOIS50-1024x683.jpg 1024w, http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/OEOIS50-1080x720.jpg 1080w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/p>\n<p>Les derni\u00e8res actus nutrition, les trucs et astuces du bien manger, vos histoires de succ\u00e8s&#8230;<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.105&#8243; background_image=&#8221;http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/elli-o-65548.jpg&#8221; custom_padding=&#8221;20px|0px|20px|0px&#8221;][et_pb_row _builder_version=&#8221;3.0.105&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.105&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_blurb title=&#8221;Les Recettes&#8221; url=&#8221;http:\/\/ledefiminceur21jours.com\/index.php\/recettes\/&#8221; _builder_version=&#8221;3.0.105&#8243; header_font=&#8221;Archivo|500|||||||&#8221; header_font_size=&#8221;40px&#8221; header_text_color=&#8221;#ffffff&#8221; body_font=&#8221;Archivo|500|||||||&#8221; body_font_size=&#8221;20px&#8221; body_text_color=&#8221;#ffffff&#8221; custom_padding=&#8221;|10%||&#8221;]<\/p>\n<p>Les recettes du DEFI minceur 21 jours reposent sur un cahier des charges exigeants : la qualit\u00e9 des nutriments, leur pond\u00e9ration, la teneur en fibre&#8230; Elles vous conduisent vers les bons choix alimentaires, restaurent votre flore intestinale et contribuent \u00e0 vous faire perdre du poids et \u00e0 apprendre \u00e0 le r\u00e9guler durablement .<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.105&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_slider show_pagination=&#8221;off&#8221; _builder_version=&#8221;3.0.105&#8243; header_font=&#8221;||||||||&#8221; background_color=&#8221;rgba(255,255,255,0.55)&#8221; custom_padding=&#8221;5%|5%|5%|5%&#8221;][et_pb_slide heading=&#8221;Riz provencale, chataignes et Haricots verts&#8221; button_text=&#8221;Je d\u00e9couvre&#8221; background_layout=&#8221;light&#8221; _builder_version=&#8221;3.0.105&#8243; header_font=&#8221;Archivo|500|||||||&#8221; header_text_align=&#8221;left&#8221; header_font_size=&#8221;20px&#8221; text_orientation=&#8221;center&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;15px&#8221; button_text_color=&#8221;#000000&#8243; button_border_color=&#8221;#000000&#8243; button_border_radius=&#8221;51px&#8221; button_font=&#8221;Archivo|500|||||||&#8221; button_use_icon=&#8221;on&#8221; button_icon=&#8221;%%40%%&#8221; button_icon_color=&#8221;#000000&#8243; button_on_hover=&#8221;off&#8221; button_bg_color_hover=&#8221;#ffffff&#8221; button_border_radius_hover=&#8221;0px&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/0003-Bol-Salade-nicoise-Chataignes-et-Haricots-verts-169x300.jpg\" width=\"169\" height=\"300\" alt=\"\" class=\"wp-image-277 alignnone size-medium\" srcset=\"http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/0003-Bol-Salade-nicoise-Chataignes-et-Haricots-verts-169x300.jpg 169w, http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/0003-Bol-Salade-nicoise-Chataignes-et-Haricots-verts-768x1365.jpg 768w, http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/0003-Bol-Salade-nicoise-Chataignes-et-Haricots-verts-576x1024.jpg 576w, http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/0003-Bol-Salade-nicoise-Chataignes-et-Haricots-verts-1125x2000.jpg 1125w, http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/0003-Bol-Salade-nicoise-Chataignes-et-Haricots-verts-1080x1920.jpg 1080w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Pates aux epinards et poulet grilles&#8221; button_text=&#8221;Je d\u00e9couvre&#8221; background_layout=&#8221;light&#8221; _builder_version=&#8221;3.0.105&#8243; header_font=&#8221;Archivo|500|||||||&#8221; header_font_size=&#8221;20px&#8221; body_font=&#8221;||||||||&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#000000&#8243; button_border_color=&#8221;#000000&#8243; button_border_radius=&#8221;49px&#8221; button_font=&#8221;Archivo|500|||||||&#8221; button_use_icon=&#8221;on&#8221; button_icon=&#8221;%%40%%&#8221; button_icon_color=&#8221;#000000&#8243; button_on_hover=&#8221;off&#8221; button_bg_color_hover=&#8221;#ffffff&#8221; button_border_radius_hover=&#8221;0px&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/Pates-aux-epinard-et-poulet-grille-169x300.jpg\" width=\"169\" height=\"300\" alt=\"\" class=\"wp-image-275 alignnone size-medium\" srcset=\"http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/Pates-aux-epinard-et-poulet-grille-169x300.jpg 169w, http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/Pates-aux-epinard-et-poulet-grille-768x1365.jpg 768w, http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/Pates-aux-epinard-et-poulet-grille-576x1024.jpg 576w, http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/Pates-aux-epinard-et-poulet-grille-1125x2000.jpg 1125w, http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/Pates-aux-epinard-et-poulet-grille-1080x1920.jpg 1080w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Lentilles, epinard et poulet grille&#8221; button_text=&#8221;Je d\u00e9couvre&#8221; background_layout=&#8221;light&#8221; _builder_version=&#8221;3.0.105&#8243; header_font=&#8221;Archivo|500|||||||&#8221; header_font_size=&#8221;20px&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#000000&#8243; button_border_color=&#8221;#000000&#8243; button_border_radius=&#8221;50px&#8221; button_font=&#8221;Archivo|500|||||||&#8221; button_use_icon=&#8221;on&#8221; button_icon=&#8221;%%40%%&#8221; button_icon_color=&#8221;#000000&#8243; button_on_hover=&#8221;off&#8221; button_bg_color_hover=&#8221;#ffffff&#8221; button_border_radius_hover=&#8221;0px&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/Lentilles-salees-epinard-pouletv2-256x300.png\" width=\"256\" height=\"300\" alt=\"\" class=\"wp-image-216 alignnone size-medium\" srcset=\"http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/Lentilles-salees-epinard-pouletv2-256x300.png 256w, http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/Lentilles-salees-epinard-pouletv2.png 342w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.105&#8243; border_style_all=&#8221;none&#8221; custom_padding=&#8221;20px||20px|&#8221;][et_pb_row custom_padding=&#8221;5px||5px|&#8221; padding_right_1=&#8221;10px&#8221; padding_right_2=&#8221;10px&#8221; padding_right_3=&#8221;10px&#8221; _builder_version=&#8221;3.0.105&#8243;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.105&#8243; padding_right=&#8221;10px&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_blurb title=&#8221;Le Livre de la M\u00e9thode&#8221; _builder_version=&#8221;3.0.105&#8243; header_font=&#8221;Archivo|500|||||||&#8221; header_font_size=&#8221;30px&#8221; body_font=&#8221;Archivo|500|||||||&#8221; body_font_size=&#8221;20px&#8221;]<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>Le DEFI minceur 21 jours<\/strong> vous permet de d\u00e9marrer tout de suite efficacement, et vous accompagne pour vos premiers pas. Avec les listes de courses, les recettes, les exercices de pleine conscience, vous apprenez un nouveau langage alimentaire, de nouvelles habitudes. Vous perdez du poids et vous d\u00e9couvrez la voie d\u2019une r\u00e9gulation saine, efficace, durable de votre prise alimentaire.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.105&#8243; padding_right=&#8221;10px&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_blurb title=&#8221;Qu&#8217;allez vous trouver dans ce livre ?&#8221; _builder_version=&#8221;3.0.105&#8243; header_font=&#8221;Archivo|500|||||||&#8221; header_font_size=&#8221;30px&#8221; body_font=&#8221;Archivo|500|||||||&#8221; body_font_size=&#8221;20px&#8221;]<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>Les bases de la nutrition<\/li>\n<li>Le bilan \u00e9nerg\u00e9tique quotidien<\/li>\n<li>Les m\u00e9canismes naturels de la r\u00e9gulation alimentaire<\/li>\n<li>Comment adopter de nouvelles habitudes alimentaires, un nouveau comportement<\/li>\n<li>La pr\u00e9sentation de la m\u00e9thode DEFI \u2013 simple, efficace, durable<\/li>\n<li>Le DEFI minceur 21 jours\u00a0: 21 jours de recettes avec des listes de course, des exercices de pleine conscience pour vous lancer.\u00a0<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.105&#8243; padding_right=&#8221;10px&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_image src=&#8221;http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/logo-vert.png&#8221; align=&#8221;center&#8221; _builder_version=&#8221;3.0.105&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#e02b20&#8243; custom_padding=&#8221;150px|||&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.105&#8243; background_image=&#8221;http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/anthony-legrand-134706-1.jpg&#8221; custom_padding=&#8221;54px|0px|20px|0px&#8221;][et_pb_row custom_padding=&#8221;5%|0px|5%|0px&#8221; _builder_version=&#8221;3.0.105&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.105&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_blurb title=&#8221;La Communaut\u00e9&#8221; url=&#8221;https:\/\/www.facebook.com\/groups\/1608572702556338\/&#8221; _builder_version=&#8221;3.0.105&#8243; header_font=&#8221;Archivo|500|||||||&#8221; header_font_size=&#8221;30px&#8221; header_text_color=&#8221;#ffffff&#8221; body_font=&#8221;Archivo|500|||||||&#8221; body_font_size=&#8221;20px&#8221; body_text_color=&#8221;#ffffff&#8221; body_line_height=&#8221;1em&#8221;]<\/p>\n<p>Rejoignez le fondateur du DEFI minceur 21 jours sur le groupe ferm\u00e9 de facebook et tous les adh\u00e9rents au DEFI minceur 21 jours .<\/p>\n<p>Partagez avec eux vos succ\u00e8s, vos questions, beneficiez d&#8217;un conseil et de soutiens inconditionnels. Profitez des conseils d&#8217;expert et d&#8217;une mod\u00e9ration proactive et engag\u00e9e de la communaut\u00e9.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.105&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_sidebar orientation=&#8221;right&#8221; area=&#8221;et_pb_widget_area_2&#8243; _builder_version=&#8221;3.0.105&#8243; header_font=&#8221;Archivo|500|||||||&#8221; header_text_align=&#8221;justify&#8221; header_font_size=&#8221;20px&#8221; header_text_color=&#8221;#ffffff&#8221; custom_margin=&#8221;|||55px&#8221; custom_padding=&#8221;|||100px&#8221;][\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.105&#8243;][et_pb_row custom_padding=&#8221;0px|0px|0px|51px&#8221; custom_margin=&#8221;0px|0px|0px|140px&#8221; _builder_version=&#8221;3.0.105&#8243; module_alignment=&#8221;left&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.105&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_blurb title=&#8221;Les Derni\u00e8res Actualit\u00e9s&#8221; url=&#8221;http:\/\/ledefiminceur21jours.com\/index.php\/articles\/&#8221; background_layout=&#8221;dark&#8221; _builder_version=&#8221;3.0.105&#8243; header_font=&#8221;Archivo|500|||||||&#8221; header_text_align=&#8221;left&#8221; header_font_size=&#8221;40px&#8221; header_text_color=&#8221;#000000&#8243; body_font=&#8221;Archivo|500|||||||&#8221; body_text_align=&#8221;left&#8221; body_font_size=&#8221;50px&#8221; custom_margin=&#8221;|||-150px&#8221; custom_padding=&#8221;|0px||&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;10px|20px|0px|20px&#8221; background_color=&#8221;#ffffff&#8221; _builder_version=&#8221;3.0.105&#8243;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.105&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_blog posts_number=&#8221;1&#8243; include_categories=&#8221;4&#8243; show_more=&#8221;on&#8221; offset_number=&#8221;0&#8243; module_id=&#8221;skew&#8221; module_class=&#8221;elegantdesign&#8221; _builder_version=&#8221;3.0.105&#8243; custom_margin=&#8221;|||5px&#8221; custom_padding=&#8221;|||&#8221;][\/et_pb_blog][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.105&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_blog posts_number=&#8221;1&#8243; include_categories=&#8221;5&#8243; show_more=&#8221;on&#8221; offset_number=&#8221;0&#8243; module_id=&#8221;skew&#8221; module_class=&#8221;elegantdesign&#8221; _builder_version=&#8221;3.0.105&#8243;][\/et_pb_blog][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.105&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_blog posts_number=&#8221;1&#8243; include_categories=&#8221;3&#8243; show_more=&#8221;on&#8221; offset_number=&#8221;0&#8243; module_id=&#8221;skew&#8221; module_class=&#8221;elegantdesign&#8221; _builder_version=&#8221;3.0.105&#8243; custom_margin=&#8221;|5px||&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.0.100&#8243;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; background_color=&#8221;#f7f7f7&#8243; admin_label=&#8221;Newsletter Section&#8221; _builder_version=&#8221;3.0.105&#8243; use_background_color_gradient=&#8221;on&#8221; background_image=&#8221;http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/krishnam-moosaddee-140303.jpg&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;10px||69px|&#8221; locked=&#8221;off&#8221;][et_pb_row custom_padding=&#8221;64px|0px|27px|0px&#8221; admin_label=&#8221;Newsletter Area&#8221; _builder_version=&#8221;3.0.105&#8243; locked=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_signup mailchimp_list=&#8221;Le DEFI minceur 21 jours|df0c72ec84&#8243; name_field=&#8221;on&#8221; first_name_field=&#8221;off&#8221; last_name_field=&#8221;off&#8221; success_message=&#8221;Bravo ! Vous faites maintenant partie du D\u00e9fi minceur 21 jours. Vous recevrez votre kit de bienvenue sous peu.&#8221; title=&#8221;Rejoignez-nous vite !&#8221; button_text=&#8221;Je m&#8217;inscris&#8221; use_background_color=&#8221;off&#8221; admin_label=&#8221;Email Option&#8221; _builder_version=&#8221;3.0.105&#8243; header_font=&#8221;Archivo|500|||||||&#8221; header_font_size=&#8221;36px&#8221; header_line_height=&#8221;1em&#8221; body_font=&#8221;Archivo|500|||||||&#8221; body_font_size=&#8221;20px&#8221; body_line_height=&#8221;1.8em&#8221; result_message_font=&#8221;||||||||&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;25px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#7cda24&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#7cda24&#8243; button_border_radius=&#8221;40px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Archivo|600|||||||&#8221; button_icon=&#8221;%%40%%&#8221; button_icon_color=&#8221;#ffffff&#8221; button_on_hover=&#8221;off&#8221; button_border_radius_hover=&#8221;0px&#8221; button_letter_spacing_hover=&#8221;3px&#8221; use_focus_border_color=&#8221;off&#8221;]<\/p>\n<p><span>Inscrivez-vous et recevez chaque jour le courriel du DEFI pendant 21 jours.<\/span><\/p>\n<p>[\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.105&#8243; background_image=&#8221;http:\/\/ledefiminceur21jours.com\/wp-content\/uploads\/2018\/02\/kotagauni-srinivas-471899.jpg&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221;][et_pb_row make_fullwidth=&#8221;on&#8221; custom_padding=&#8221;20px|0px|20px|0px&#8221; custom_padding_phone=&#8221;10px||10px|&#8221; custom_margin=&#8221;|||&#8221; background_color=&#8221;rgba(255,255,255,0)&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;3.0.105&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin_phone=&#8221;|||&#8221; custom_margin_last_edited=&#8221;on|phone&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.100&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.0.105&#8243; text_font=&#8221;Archivo|500|||||||&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1em&#8221; header_font=&#8221;||||||||&#8221; custom_margin=&#8221;50px|||&#8221; custom_padding=&#8221;|||&#8221;] Relever le DEFI minceur 21 jours c&#8217;est faire le premier pas pour votre bien-\u00eatre,\u00a0 Rejoindre une communaut\u00e9 dynamique et bienveillante,\u00a0 apprendre \u00e0 perdre du poids et \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"http:\/\/ledefiminceur21jours.com\/index.php\/wp-json\/wp\/v2\/pages\/25"}],"collection":[{"href":"http:\/\/ledefiminceur21jours.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/ledefiminceur21jours.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/ledefiminceur21jours.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ledefiminceur21jours.com\/index.php\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":65,"href":"http:\/\/ledefiminceur21jours.com\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":359,"href":"http:\/\/ledefiminceur21jours.com\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions\/359"}],"wp:attachment":[{"href":"http:\/\/ledefiminceur21jours.com\/index.php\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}