{"id":214,"date":"2018-02-26T18:16:03","date_gmt":"2018-02-26T17:16:03","guid":{"rendered":"http:\/\/ledefiminceur21jours.com\/?post_type=cp_recipe&#038;p=214"},"modified":"2018-02-27T17:46:49","modified_gmt":"2018-02-27T16:46:49","slug":"bol-de-lentilles-epautres-epinard-et-blanc-de-poulet","status":"publish","type":"cp_recipe","link":"http:\/\/ledefiminceur21jours.com\/index.php\/recipes\/bol-de-lentilles-epautres-epinard-et-blanc-de-poulet\/","title":{"rendered":"Bol de Lentilles, \u00e9pautres, \u00e9pinard et Blanc de poulet"},"content":{"rendered":"<div class=\"cooked-recipe-excerpt cooked-clearfix\">\n<p>Cette recette savoureuse et simplissime vous apporte toutes l&#8217;\u00e9nergie dont vous avez besoin pour la journ\u00e9e<\/p>\n<\/div>\n<h2>Ingredients<\/h2>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">Les ingredients<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"10\">10<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Gousse d&#8217;ail<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"5\">5<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">1CS d&#8217;huile d&#8217;olive<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"70\">70<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">de feuilles d&#8217;\u00e9pinard crues<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">100<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Blanc de Poulet<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"220\">220<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Salade de Lentilles et \u00e9pautres C\u00e9r\u00e9al BIO<\/span><\/div>\n<\/div>\n<h2>Directions<\/h2>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">La pr\u00e9paration<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Faire revenir \u00e0 la po\u00eale une CS d&#8217;huile d&#8217;olive avec la gousse d&#8217;ail \u00e9cras\u00e9<br \/>\nAjouter les \u00e9pinards , cuire 3-5min max pour ne pas les faire fondre compl\u00e8tement<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>R\u00e9chauffer au micro-onde 2min \u00e0 750W le paquet de salade de lentilles et d&#8217;\u00e9pautre<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Faites revenir s\u00e9par\u00e9ment 100g de blanc de poulet sal\u00e9 et poivr\u00e9 &#8211; \u00e9mincer en cube<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>Verser la salade chaude dans le Bol minceur, m\u00e9langer les \u00e9pinards avec leur jus<br \/>\nAjouter les d\u00e9s de blancs de poulet<br \/>\nBon app\u00e9tit<\/p>\n<p>Selon votre faim, d\u00e9marrer avec un bol de salade verte et terminer avec une pomme ou autre fruit se saison <\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":1,"featured_media":218,"comment_status":"open","ping_status":"closed","template":"","_links":{"self":[{"href":"http:\/\/ledefiminceur21jours.com\/index.php\/wp-json\/wp\/v2\/cooked_recipe\/214"}],"collection":[{"href":"http:\/\/ledefiminceur21jours.com\/index.php\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"http:\/\/ledefiminceur21jours.com\/index.php\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"http:\/\/ledefiminceur21jours.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ledefiminceur21jours.com\/index.php\/wp-json\/wp\/v2\/comments?post=214"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ledefiminceur21jours.com\/index.php\/wp-json\/wp\/v2\/media\/218"}],"wp:attachment":[{"href":"http:\/\/ledefiminceur21jours.com\/index.php\/wp-json\/wp\/v2\/media?parent=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}